The value of Traditional Vegetables

Traditional vegetable of Uganda are those plant species grown and gen-types which are either indigenous or which were introduced long time ago and are now cultivated. A number of them grow in all geographical regions of Uganda, but their existence and importance vary with the cultures staple foods of people in the various regions soils.

Traditional vegetables are rich source of ascorbic acid in the diets; they do not contain saturated fatty acid or cholesterol. In addition, traditional vegetables supply a lot of other micro-nutrients, increase taste and palatability and complement the nutritional values of staple foods.

Domesticate vegetables are grown in small plots adjacent to the homestead which is an old age survival strategy. Production of these vegetables is less demanding and sprouting quickly at the onset of the rains. Leafy Amaranthus (Dodo) species, for example can be harvested in three or four weeks after planting; they are therefore handy in emergency situations.

The importance of the traditional vegetables has rarely been appreciated, however these vegetables make a substantial contribution to the food security of the rural poor, and therefore their production should be promoted.
Rural women should be educated on the nutritive values of these crops and encourage eat as many kinds of traditional food as possible.

Mary Nakirya and Mulopi Joseph

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: