Mary Nakirya
Pumpkins are one of the climbing plants similar to guards. They are eaten fresh or dried.. Apart from the real fruit,the seeds and leaves are also eaten with very high nutritional values.
Farmers in Masaka claim that once seeds are eaten by a man, he will become sexually stronger.
They are rich in carotenoids which are well known for keeping human immune system strong and healthier.Because of the beta carotene content in the fruit,chances of strokes are also reduced. They also slow down the process of aging and eye problems which may result into blindness.
The high fibre content in them is good for bowel health yet the potassium reduces hypertension.
The zinc in them is good for bones and boosts the immune system.
The leaves contain iron, phospherous and sulphur.
The cooling and cleansing property in the fruit reduces hunger over due to too much alcohol. Get leaves,boil and drink the soup. The effect is immediate.
To prepare pumpkin,cut and cook the well washed fruit.The seeds can be dried and fried or cooked while fresh and eaten. Some people get young fruits of pumpkin, cut into pieces and put them in the sun for drying. The pieces can then be cooked as soup or mixed in ground nuts .
Collecting and Exchange of Local Agricultural Content 