Garlic and health

Garlic is one of the most valuable foods and widely recognized health enhancing supplement and it promotes the well being of the heart and immune systems. The antioxidant helps health blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune activity.

The active compound in garlic is the sulfur compound called Allicin and allicin is the chemical produced when the garlic is chopped, chewed or bruised. Eating garlic can help your body to reduce chances of developing dangerous diseases.

Cut garlic into small pieces and swallow them to avoid the bad smell it lives in the mouth or make it into powder and mix in your source you eat.

By Mulopi Joseph,CELAC Mayuge

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